Private Hypnobirthing Classes
Laura was amazing and always there with resources and answers to all my questions about giving birth and how best to manage the process to have the most positive experience. The hypnobirthing techniques we went through definitely helped me during labour and my induction was an amazing positive experience.
- Carine C, first time mum, South London
Since becoming a doula, I've been lucky enough to support over 30 births, in a variety of settings. One thing I’ve noticed time and time again is that people who’ve used hypnobirthing tools during their pregnancy and labour have had a far more enjoyable, comfortable and empowering experience than those who didn't - whether their birth went to "plan" or not.
That’s why this year I decided to become a hypnobirthing instructor with The Calm Birth School, to help even more people have the birth experiences they deserve.
About Hypnobirthing
Hypnobirthing is a powerful tool. It has the ability to transform not only your birth, but every single area of your life, through deep relaxations, specific mindfulness techniques and carefully crafted visualisations. I will teach you and your birthing partner (if you have one) all of the techniques you need to stay calm, relaxed and in control throughout the remainder of your pregnancy, during your own unique birth and into your early days, weeks and months of parenthood - and beyond.
I will provide comprehensive, evidence based birth education, to help you understand exactly how birth physiology works, what your options are and crucially, how your hypnobirthing tools can help you embrace every moment. As an experienced doula, I will share the resources, tips and tricks I use when supporting my clients through birth.
What do I get: private 1:1 courses
You’ll receive 8 hours of face to face teaching time, either in 2 x 5 hour sessions, or 4 x 2.5 hour sessions either via zoom or in the comfort of your own home (I will travel up to 90mins in any direction from TN9).
You’ll also receive:
✨The Good Birth Practice Goody Bag
✨The Calm Birth Book by Suzy Ashworth
✨5 x Calm Birth Hypnobirthing MP3s
✨2 x 40min 121 follow-up Birth Coaching calls
✨All of my practical knowledge as a birth worker, mindful breastfeeding supporter and postnatal doula
Investment: £400 (£320 via zoom)
(If you have another couple who would like to take part in the training on the same day, please let me know so that I can arrange a discount)
Mini courses are also available over 2x2 hour session. Investment: £200 (£160 via zoom)
Group Courses
My group courses are fun, informative and relaxed. You'll meet up to 6 (min. 3) expectant parents/couples to share your pregnancy, birth and parenting journeys with.
Upcoming courses will be held via zoom, or at an in person location in Tonbridge depending on covid-19 government guidance.
The course will take place over the course of a weekend, at 10am-2pm each day on the following dates:
26th and 27th September
27th and 28th November
31st Jan and 1st February
Investment: £250. Birthing partners encouraged to come!
to book, please contact me below.