Private Hypnobirthing Classes
Since becoming a doula, I've been lucky enough to support over 30 births, in a variety of settings. One thing I’ve noticed time and time again is that people who’ve used hypnobirthing tools during their pregnancy and labour have had a far more enjoyable, comfortable and empowering experience than those who didn't - whether their birth went to "plan" or not.
That’s why this year I decided to become a hypnobirthing instructor with The Calm Birth School, to help even more people have the birth experiences they deserve.
About the course
Hypnobirthing is a powerful tool. It has the ability to transform not only your birth, but every single area of your life, through deep relaxations, specific mindfulness techniques and carefully crafted visualisations. I will teach you and your birthing partner (if you have one) all of the techniques you need to stay calm, relaxed and in control throughout the remainder of your pregnancy, during your own unique birth and into your early days, weeks and months of parenthood - and beyond.
I will provide comprehensive, evidence based birth education, to help you understand exactly how birth physiology works, what your options are and crucially, how your hypnobirthing tools can help you embrace every moment. As an experienced doula, I will share the resources, tips and tricks I use when supporting my clients through birth.
What Do I get?
You’ll receive 10 hours of face to face teaching time, either in 2 x 5 hour sessions, or 4 x 2.5 hour sessions in the comfort of your own home (I will travel up to 90mins in any direction from TN9).
You’ll also receive:
✨The Good Birth Practice Goody Bag
✨The Calm Birth Book by Suzy Ashworth
✨5 x Calm Birth Hypnobirthing MP3s
✨2 x 40min 121 follow-up Birth Coaching calls
✨All of my practical knowledge as a birth worker, mindful breastfeeding supporter and postnatal doula
Investment: £400 (£280 via zoom)
(If you have another couple who would like to take part in the training on the same day, please let me know so that I can arrange a discount)
Refresher courses are also available over 2x2 hour session. Investment: £200 (£125 via zoom)
Group Classes
I will be running group classes from September 2020, please get in touch below if you're interested in finding out more.
Investment: £250 per couple